Bentinho Massaro: Experiencing Awareness

Only when we are totally relaxed do we notice that there is space for awareness to recognize itself
-Bentinho Massaro

In another exchange between Chris Hebard and Bentinho Massaro, the subject of non awareness is discussed: how can we be aware of non awareness if we are not aware?

If the practice is used merely to change our state of mind or to modify the content of our experience, in a sense we have actually missed the whole point. Awareness is always present; when we don't focus on anything in particular, it is like a mirror, reflecting back to us the fact that there is only ever this noticing itself in the here and now.

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