HOW NOT TO BE A HOT MESS: A Buddhist Survival Guide for Modern Life
By Nico Hase, Devon HaseBuy From Publisher Buy From Amazon
Practice six life-changing rules to manage the stresses of modern life—from two seasoned practitioners who have both been there and done the work.
Whether it’s politics and climate change or just the daily spin of paying your bills and managing burnout, we can all admit that modern life is increasingly difficult to navigate. These six guiding principles, inspired from ancient Buddhist wisdom and mindfulness practices, are instrumental to staying anchored and steady amid the chaos.
- Meditate
- Don’t Be a Jerk
- Give a Little
- Say What’s True
- Make Sex Good
- Stay Clear
No matter how much the dumpster fire of life may rage on, you’ve got this.
Text & Image: From Shambhala Publications.
This Book is related to
Zen & BuddhismDevon Hase, Nico Hase
