Pause, Rest, Be: Stillness Practices for Courage in Times of Change

Thursday, April 3rd, 2025

Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection.

If you’re trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives—whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead.

How To Embrace Gift Of Endings? Pause, Rest, & Be, Octavia Raheem

Thursday, April 3rd, 2025

“… Imagine you are sitting before an ancient river. Listen, imagine you can hear the river song …”  ~ Octavia Raheem

Feeling Happy The Yoga of Body, Heart, and Mind

Wednesday, March 19th, 2025

What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy explores what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others.

The book is filled with examples from everyday life alongside exercises and meditations that unravel the complexity of getting stuck in patterns of thought and behavior that cause suffering. It offers accessible insight into the nature of being, that will allow you to wake up and integrate your physical body, heart, and mind so that even in difficult times, compassion, equanimity, and happiness can emerge.

Richard Freeman Mary Taylor: What Is The Art Of Feeling Happy?

Wednesday, March 19th, 2025

“… feeling happy is a form of art: because happiness isn’t a mental construction or even a specific feeling. It is a reflection of life … ” ~ Richard Freeman & Mary Taylor

How To Rest & Look Within? Pause, Rest, & Be, Octavia Raheem

Wednesday, January 15th, 2025

“… have the courage to pause sometimes. To rest and look within. To be still and know that you are not lost …”  ~ Octavia Raheem

FacebookTwitterShare