Have you ever noticed that sometimes Buddhist practitioners seem sort of stiff or zombie-like in life? I went through a long period of that. What cured me was my encounter with Zen.

Zen puts a big emphasis on acting, speaking, and thinking from a place of dynamic spontaneity. Zen spontaneity might be thought of as the motor analog of what I call flow.

Click the link below to access this full article on Shinzen’s website.

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