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Basic Mindfulness is a way to think about, practice, and teach mindful awareness. It is but one system
among many that are currently available. Each approach to mindful awareness has strong points and
weak points. The strong point of Basic Mindfulness lies in its conceptual clarity and
comprehensiveness.

Its weak point is its complexity. Also the large number of focus options it offers
can be a bit overwhelming at first. It may be helpful to remember that you don’t have to try all or even
most of those focus options. If you can find one or two that really work for you, that’s all you need.


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