Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier

By Robert Thurman and Sharon Salzberg

FacebookTwitterShare

Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness.

In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Throughout, authors Sharon Salzberg and Robert Thurman share stories and exercises for achieving finding peace within yourself and with the world. Drawing from ancient spiritual wisdom and modern psychology, Love Your Enemies presents tools that are useful for all readers.



Get This Book

Related to:

Zen & Buddhism
Bob Thurman



Please donate to help us spread truth, love, and beauty!

Donate to Stillness Speaks
FacebookTwitterShare
WE'D LIKE TO SEND YOU A VERY SPECIAL TEACHING

WE'D LIKE TO SEND YOU A VERY SPECIAL TEACHING

We also want to send our latest articles, videos, and podcasts via email once per week. As a thank you for signing up, you'll receive a video we produced that is unavailable anywhere else on the Internet.

Thank you! Please check your email for a welcome message and a link to the video.