Author/teacher Jeff Foster gently guides you through a deeply loving and restful mindful exploration of breath, sound, thought, and finally a loving embrace of the body, its sensations, its tensions, discovering the unchanging Presence that you are underneath the ever-changing forms of this world.

Sourced from Jeff Foster’s Youtube channel.

FacebookTwitterGoogle+Share


FacebookTwitterGoogle+Share
WE'D LIKE TO SEND YOU A VERY SPECIAL TEACHING

WE'D LIKE TO SEND YOU A VERY SPECIAL TEACHING

We also want to send our latest articles, videos, and podcasts via email once per week. As a thank you for signing up, you'll receive a video we produced that is unavailable anywhere else on the Internet.

Thank you! Please check your email for a welcome message and a link to the video.